Women Lifestyle, Fashion, Health, Beauty and Personality

Ever had a bad day? Here is some women tips for you to cover all of your bad day ever and keep up your women personality without stress

Write in a journal. Keep a journal in your briefcase or tote bag, and when you are upset or angry, take a few minutes to spew. This is safe way to vent your emotion without alienating your co-workers.

Move around. A 15- to 30-minute walk will calm you, but if you are strapped for time, even a two-minute walk has been shown to reduce stress.

Create a workplace shrine. Make a corner of your desk a sacred space with a picture of a sunset, flowers, your family, sweetheart, a spiritual leader or whatever soothes your soul and brings you peace. When you are feeling anxious, go to your shrine. Stop for just 10 seconds, look at the photo and then breathe in the feeling or vibration of the picture.

Breathe. Chase panic away with mini relations: Take a deep breath to the count of four, hold it for a count of four, and slowly release it to the count of four. Repeat several times.

Have a mantra. Create a soothing mantra to recite during a difficult situation. Take a few deep breaths and as you release them, tell yourself, “Let this go,” or “Do not blow up.”

If all else fails, go home “sick”. Ask someone to cover for you, and head home. Snap in soothing CD, jump under the covers and take a much-needed break from your job – and the rest of the world.

Contributed by Women Diary

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