Women Lifestyle, Fashion, Health, Beauty and Personality

These sensible strategies are tailor-made for the woman who suddenly realizes she???s got a serious weight problem, and needs some guidance to keep her self on track.

A ???moment of truth??? like those listed above has a profound effect on a person???s desire to finally embark on a self-improvement program. Suddenly you begin to realize losing weight is much more than a fleeting wish to wear size 8 pants or look fabulous at your high school reunion. Instead, you suddenly see weight loss for what it truly represents: a serious health issue that affects the quality and duration of your life. Weight Watchers recommends you remember this defining moment and use it as a motivator on your weight-loss journey.

For many, a new weight-loss regimen can be an intimidating feat at first glance. However, success is not about willpower; it???s about want-power. Set realistic goals, seek out support, and recall the image of that painful defining moment to recharge your motivation. Remember, gaining excess weight didn???t happen overnight and losing it won???t either.

Here are several useful tactics from Weight Watchers to help jump-start your weight-loss process and keep it going in the right direction:

Set realistic goals:
Establishing a modest weight-loss goal such as losing 10 percent of your body weight offers multiple long-term rewards. Losing 10 percent of your body weight is doable and achievable. The 10 percent weight-loss milestone provides self-confidence and a much-needed emotional boost early in the weight-loss process. And most importantly, a 10 percent weight loss can help reduce the risks of obesity and all illness associated with it, including diabetes, high blood pressure, heart disease, many forms of cancer and gall-bladder disease.

Remember that you are not alone.
The power of the group is a cornerstone of a successful weight-loss regimen. Being part of a group provides account-ability, new solutions and vital encouragement and motivation. It???s not surprising that a recent scientific study revealed that people who lose weight with group support have greater success than those who go it alone. Weight Watchers is founded on the principles of shared experiences and group support where members receive unwavering camaraderie from a community of encouragement.

Avoid self-criticism
Criticism and self-blame can often lead to overeating. Self-talk such as, ???What???s the point of even trying???? or ???I???ve blown it,??? need to be replaced with positive messages such as, ???What can I learn from this experience???? or ???What next step can I take to get back on track????

Get moving
If you???ve been mostly sedentary, consider increasing your activity level. Pick an activity (or activities) you will enjoy because this will lead to the regular workouts that lead to stunning results! Decide if you can do this sport or shape-up regularly, then set a goal to gradually increase the time you spend being active until you are shaping up for just about thirty minutes each day.

???The positive results of healthful weight loss multiply quickly. After only a few pounds, you begin to look slimmer, you feel better about yourself and this leads to the physical benefits of increased vigor and less fatigue. Then before long the measurable results of the lower weight, like lower blood pressure and a reduced cholesterol, are evident,??? said Karen Miller-Kovach, MS, RD, Chief Scientist at Weight Watchers International, Inc. ???Looking good, feeling great, and being healthier???three results from doing one thing???losing some weight,??? she concluded.

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