Dealing With Depression
Category : Women Lifestyle, Women Health, Women Personality, Self Development
About manic depression
• Bipolar disorder, also known as manic depressive illness, is characterised by extreme mood shifts - an affected person can swing from excessive highs (mania) to profound hopelessness (depression), usually with periods of normal mood in between. Some people experience both mania and depression at the same time.
• Some evidence suggests this depression may be genetic.
• The type, severity and duration of mood episodes can vary and they may last for a few days or several months at a time.
• Treatment usually involves a combination of medication, community support and counselling. Mood stabilisers, such as lithium, are used to treat the condition in the manic phase and to prevent relapses, while antidepressant medication may be used in the depressive phase. ECT (electro convulsive therapy) may be used for very severe depression.
Are you depressed?
If you experience two or more of the symptoms listed below for longer than two weeks, see your doctor or qualified mental health professional. It’s important to talk to someone about how you are feeling. Mild depression includes the first two symptoms and at least one other. Severe depression is the first two symptoms and at least five others.
• A persistent sad, anxious or “empty” mood.
• General loss of interest, fatigue and decreased energy.
• Sleeping too little or too much.
• Reduced appetite and weight loss or increased appetite and weight gain.
• Loss of interest in activities once enjoyed.
• Restlessness or irritability.
• Persistent physical symptoms that don’t respond to treatment.
• Difficulty concentrating, remembering or making decisions.
• Feeling guilty, hopeless or worthless.
• Thoughts of death or suicide.
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