Women Lifestyle, Fashion, Health, Beauty and Personality

Nine things to consider before you sign on the dotted line…
Many of us say the same thing every year, “This is the year I’ll start exercising, eat right and feel better about myself.” Joining a health club and/or hiring a personal trainer are two top ways to do just that, but the club or fitness pro have to fit your interests, current fitness level and ultimate goals. Choosing the right health club and personal trainer is a major key to succeeding in any fitness program and improving one’s overall health.

If you do get that health club membership, you won’t be alone. “Health club membership and attendance has grown steadily,” explains John McCarthy, executive director of IHRSA. “Americans of all different ages and levels of physical fitness are making the decision to get fit, and it is critical that they choose the health club and personal trainer that is right for their specific needs.”

The experts at IHRSA have come up with a list of things you need to know before you lay out money for a health club membership and/or a personal trainer:

1. Determine your fitness goals and look for a health club that offers programs and services that will help you achieve them.

2. Ask your friends and co-workers where they work out and why they chose that particular club. Find out if they have a personal trainer they could recommend.

3. Do a little research before you visit a health club. For example, offers a comprehensive list of quality clubs across the United States, including directions to clubs and important information that should be read before signing a membership agreement. It allows you to find a club based on the activities you want, from group cycling to basketball to spa services to childcare. This can be especially useful if you are on the road or are new to your area.

4. Choose a health club close to home or work.

5. Visit a health club during the time frame when you are most likely to work out. This will help you truly gauge whether the club meets your needs. You don’t want to endure a long wait for a treadmill or a stationary cycle!

6. Check the locker rooms and club amenities to see if it’s well organized and clean.

7. Talk to fitness instructors about their programs and find out how they are conducted, when classes are held, and who attends. This will help determine if the club offers classes that interest you and are appropriate for your fitness level. This is also a great time to get an idea of the personality of these pros; you want to make sure that you’ll feel comfortable in their classes.

8. When looking for a personal trainer, meet with prospective trainers first to find out how they would work with you and what kind of programs they will recommend. Always keep in mind that a personal training certification does not qualify them as a nutrition counselor, physical therapist, or other specialized healthcare provider.

Tell your trainer about your level of experience, current level of activity, fitness goals, and all medical conditions or dietary requirements. Make sure they have all the relevant information about your health and physical condition necessary to develop a fitness program that is appropriate for you.

Trainers have varying types and levels of experience. Just because a trainer is accomplished at helping clients prepare for marathons, they may not be the right person for someone just getting back into a fitness routine. Make sure they have the skills necessary to work with you safely and effectively.

9. When you join a health club, ask about the terms of the membership agreement and make sure to thoroughly review the details on the application. Make sure you understand the cancellation policy, billing procedures, length of the agreement and membership renewal process to prevent confusion about your membership in the future.

The bottom line, whether joining a health club or choosing a trainer, is to take your time and research all the choices thoroughly. A successful exercise program will require a real commitment and will help you achieve your goals and maximize the investment you make in both time and money.