Women Lifestyle, Fashion, Health, Beauty and Personality

Continued From 50 Diet Mistakes Even Smart Women Make Part 6

29. You don’t get enough fiber.
Skimping on fiber-rich foods like fruits, vegetables, whole grains and legumes can lead to constipation and may increase your risk of colon cancer. “Women should get 25 to 35 grams daily,” says Heller. Incorporate fiber into your diet gradually to avoid gastrointestinal upset. For example, use a bean puree as a dip or sandwich spread and order brown rice instead of white.

30. You don’t eat fish.
You could be missing out on the benefits of omega-3 fatty acids, including protection against heart attacks and blood clots. These disease fighters are found in fatty cold-water fish like salmon, tuna and mackerel.

31. You’re afraid of fat.
A small amount is crucial for absorption of nutrients (including vitamins E, A, K) and for the proper functioning of the immune and neurological systems, says Shapiro. Plus, fat makes you feel satisfied and full. Your daily intake should be 30 percent of your calories.
Read more of 50 Diet Mistakes Even Smart Women Make Part 7

Kristin Davis, popularly known as Charlotte York of Sex and the City has reportedly been snapped in her very own celebrity sex tape. But later she denies that she is in the naked sex photos that have been circulating the Internet. The so called sex tape alledgedly captures the alleged Sex (Tape) And The City star in a somewhat of a private act’!
The scandal was started last week when nude pictures of a woman resembling Davis. Websites have posted the pics and asked viewers to judge if it is or is not Davis. Most believe it was her. Kristin Davis naked pictures are supposedly from her relationship over 15 years ago. The photos show the woman in very compromising positions, including performing a sexual act on the man with the camera.
However the whole stunt is rumoured to be a marketing ploy for the up and coming Sex and City movie, which is due to hit cinemas in May. Good news for Kristin, bad news for those who thought Kristin would join the other Sex Tape celebrities Paris Hilton, Kim Kardashian and Pamela Anderson.

But one goo thing happened, that publicity may have at least brought in some cash to charity. Just like fellow actress Scarlett Johansson, Kristin Davis also put herself up for auction on Ebay to help raise money for Oxfam America. The adorable starlet was auctioned off and thanks to her newfound and unwelcome fame is now the queen of the eBay auction. Read more of How Popular is Kristin Davis?

It is an enjoyable shopping experience on buying jewelry wholesale online, it’s quite easy, and most of the time. In fact, many people prefer this method of buying jewelry wholesale simply because they find a much wider selection at much lower prices. However, some of the buying public is still wary of online businesses. If this sounds like you, there is really no need for concern. If you are in the jewelry business or thinking about getting into the jewelry business, you need to find jewelry wholesale sources. Finding these sources isn’t as difficult as you might think – they are everywhere, and if you have access to the Internet, you literally have the world of jewelry wholesale at your fingertips.

Actually, there are many jewelry company directories available online, but you really don’t have to purchase these to find the jewelry wholesale companies. Instead, use the search engine and type ‘jewelry wholesale companies’ or ‘jewelry wholesale suppliers’ into the search box. This is the easiest, and cheapest way to find jewelry wholesale sources.
First, find the jewelry wholesale that you are interested in buying. Make a note of where you found it, but do not make a purchase just yet – there is still much to be done. Read more of Experiencing Buying Jewelry Online

The prostitute at the centre of the sex scandal that brought down the New York governor Eliot Spitzer has been identified as a 22-year-old aspiring singer. And Penthouse magazine wants to put Ashley Alexandra Dupre at the centre of the prostitution scandal that has resulted in New York Governor Eliot Spitzer’s resignation on its cover.
“We’ve been looking at that very closely. She’s young. She’s pretty. She’s a model,” said Hustler magazine publisher Larry Flynt about Ashlee Dupree. “We would love to do business with her, and we will approach her.” Penthouse Magazine Group president and publisher Diane Silberstein said she would “love to have her in the magazine” and would consider offering her a cover shot. Penthouse has been trying to reach out to 22-year-old Ashley Alexandra Dupre, too, but had yet to make contact Thursday afternoon.

Ashley Alexandra Dupre, 22, born Ashley Youmans, a former resident of Belmar, N.J., lives in a Flatiron District apartment where a throng of media showed up last night. She was exposed as the $1,000-an-hour “Kristen” who allegedly met Mr Spitzer in a Washington hotel last month. Read more of Ashley Alexandra Dupre, The Spitzer Call Girl

Si bintang muda Sandra Dewi dihebohkan dengan foto-foto bugilnya yang beredar di Internet. Seperti saat dia terlihat akan berbugil ria di sebuah warnet, wew! Di beberapa infotainment pun sudah membesar-besarkan. Walaupun sebenarnya foto “bugil” Sandra Dewi tersebut biasa aja karena bisa saja bawahnya pake handuk atau kemben. Gitu aja dibesar-besarkan sih yah hehehe…

Ada 3 foto yang dituduhkan menampilkan kemolekan tubuh Sandra Dewi dalam keadaan bugil. Di foto pertama wajah Sandra menunjukkan senyum sumringah. Foto kedua tampak ia mengangkat rambutnya yang dihias bandana putih ke atas dengan tangganya. Dan di foto terakhir, dara asal Bangka Belitung itu memegang salah satu ujung rambutnya.
Saat dikonfirmasi melalui telepon genggamnya, artis yang pernah berpose seksi untuk FHM itu membantah. “Ah, itu nggak benar, itu bukan foto aku,” jawabnya dengan ramah. Sandra kemudian membeberkan ihwal foto bugilnya tersebut. Katanya, wajah dalam foto tersebut memang dirinya. Namun tubuhnya yang tak tertutup busana, bukanlah tubuhnya. Read more of Foto Bugil Sandra Dewi Mengheboh

Continued From 50 Diet Mistakes Even Smart Women Make

5. You’ve eaten the same breakfast and lunch for years.
Varying your diet is crucial to good health. If you don’t, you’re bound to get bored and associate healthy eating with not enjoying food. If you always make salads with iceberg and
tomatoes, substitute spinach. If you have a turkey sandwich every day, try a turkey burger.
Top pasta with brightly colored vegetables like eggplant, bell peppers or squash.

6. You always clean your plate.
Portions are almost always too large in restaurants. Read more of 50 Diet Mistakes Even Smart Women Make Part 2

Continued From Detox Your Life - Toxic Work

Warning Signs: You don’t look forward to spending time with her. You often feel insignificant, annoyed or suspicious afterward. When you have some good news, she acts cold or indifferent.

Mend It: One-sided friendships share two factors: competition and self-absorption. Although your initial reaction - may be to ditch a friend with either trait, in some cases it’s worth trying to shift the dynamic. Perhaps she’s a childhood pal or an important professional ally.
Read more of Detox Your Life - Toxic Friendship