Women Lifestyle, Fashion, Health, Beauty and Personality

Women Lifestyle, Fashion, Health, Beauty and Personality on tips, news, and information


50 Diet Mistakes Even Smart Women Make Part 2
Category : Women Beauty, Women Health, Women Lifestyle, Women Personality

Continued From 50 Diet Mistakes Even Smart Women Make

5. You’ve eaten the same breakfast and lunch for years.
Varying your diet is crucial to good health. If you don’t, you’re bound to get bored and associate healthy eating with not enjoying food. If you always make salads with iceberg and
tomatoes, substitute spinach. If you have a turkey sandwich every day, try a turkey burger.
Top pasta with brightly colored vegetables like eggplant, bell peppers or squash.

6. You always clean your plate.
Portions are almost always too large in restaurants. Professor at Boston University, recommends adhering to the “buy once, eat twice” strategy. Ask the waiter to pack up half of the food in takeaway containers before it’s served to you.

7. You can’t remember what you had for lunch.
“If you don’t keep track of what you eat throughout the day, you’re less likely to control the quality and quantity,” says a professor at Adelphi University in Garden City, New York.

8. You eat a frozen meal at least four nights a week.
They may be convenient, but these entrees can have as much as 1,000 milligrams of sodium each. (The current recommended daily sodium intake is 2,400 milligrams.) Plus, many are low in nutrients. A frozen dinner once or twice a week is fine, but add an extra serving of veggies, a salad, a glass of low-fat milk and/or a piece of fruit.

9. You think the pasta primavera is the healthiest choice on the menu.
Just because it’s got vegetables doesn’t mean it’s the lowest in fat and calories. It-and many other restaurant pasta dishes-may be swimming in creamy sauce, oil and cheese. “Ask if the vegetables can be cooked in broth instead of oil, and pass on the extra sprinkling of parmesan,” suggests staff dietitian with the Physicians Committee for Responsible Medicine in Washington, D.C.

Continued On 50 Diet Mistakes Even Smart Women Make Part 3



submit classified ads

Related Post:
50 Diet Mistakes Even Smart Women Make Part 7
Culinary Villains for Diet
Ten Secrets of Staying Slim for Active Busy Women
Seven Myths of Weight Loss Diet Program
Successful Weight Loss, Beautiful Skin & Healthy Body with Perricone Diet
50 Diet Mistakes Even Smart Women Make Part 2 posted under Women Beauty, Women Health, Women Lifestyle, Women Personality. Follow any responses to this entry when people search for women, how i can make good fashion in turkey, fashion models diet secrets, mistakes even smart women make, fashion model diet,. You can leave a response, or trackback from your own site.
Leave a Reply

Women Smile : :mrgreen: :| :twisted: :arrow: 8O :) :? 8) :evil: :D :idea: :oops: :P :roll: ;) :cry: :o :lol: :x :( :!: :?:

Random Post From Women Diary Website Network :

Women Diary Recent List
Women Diary
Women Lifestyle, Fashion, Health, Beauty and Personality n. record women occurrences, experiences, and reflections kept on a regular basis; with many tips and information

Login



Register

Women Network


Shopping Guides
Women Health
Partner
More in Categories
Recent Comments :

top search engines @ Victoria Beckham’s Hair Extensions: personality disorders…avoidant and dependent...

turisuna @ Sexy Lingerie for Hot Girl: Nice review, I always like to see many beautiful lingeries in store, but I...

Stress Personalities dot com @ Get Ready to Stress Less: I agree with some of the comments I have read on your blog,...

potahness @ How To View Private Photo on Friendster?: :evil: :evil: :evil: :D :idea: :roll: ;) :cry: :o :lol: :( :!:...

directory @ Paris Hilton Being Sued: Greetings Very good web site. I loved it. Found invaluable information. Just...

Onestewokesee @ How to Upload and Attach Picture When Posting on Wordpress: Tired of a competitor’s site?...

alexisstunner @ How to Upload and Attach Picture When Posting on Wordpress: Hey All, it’s always nice to meet...

Richard @ Who Has The Most Beautiful Legs?: This is why women should never judge a beauty contest. This is a job best...

sdsad @ How To View Private Photo on Friendster?: hahah this is bullshit spyware :twisted:

derek schillinger @ Beyonce Knowles’s Boob on Wardrobe Malfunction: dear beyonce, Since the minute i saw you...

Most Popular

Feed Syndication

Women Diary search image
Women Diary Network

Popular Women Search
paris hilton
britney spears
fashion models
tammy nyp
sexy women
skinny models
sex video
sexy models
erin mcnaught
zahra amir ebrahimi
noelia
Advertisement
Jewelry Wholesale

Diary of Women Lifestyle, Fashion, Health, Beauty and Personality
Submit Article | What Pople Say | Contact Us | Social Bookmarking | Sitemap
@Copyright 2005-2009