Women Lifestyle, Fashion, Health, Beauty and Personality

Over weight and early aging are the most problem faced by many adult people. Most of cases, the people can not do the weight loss and anti-aging program in the same time because the weight loss that tends to be reducing calories consuming will make the skin loose the elasticity and moisture so the skin will be earlier to make wrinkle. That is the reason of Dr Perricone that creates a special diet for both weight losing and anti-aging program in only less than a month that he calls as Perricone 28 Day or Natural Face-lift.

The Perricone Diet Prescription requires the consuming of much omega-3 and high protein meals that contain of many anti-aging substances so it can much beautify the skin, such as contained in Salmon. Unlike other deep sea fishes; halibut or swordfish, salmon doesn?t contain mercury that can be toxic and damage our skin so it is the safest for diet. The diet should also be competed by more spring water consuming; 8 to 12 ounces after wake up in the morning and in each meal time.

The Perricone Diet trial will be in three days then continued till the 28th day. The diet won?t torture at all since you can eat a half cup of cooked oatmeal with 4oz cantaloupe or fresh berries, then 3 egg whites+ 1 whole egg or/ and 4-6 ounces of broiled salmon. At lunch; 4-6 ounces grilled salmon or tuna with 1 tablespoon olive oil or lemon juice and 2 cups of lettuce then cantaloupe or fresh berries. You will have the same menu at dinner plus 1 cup asparagus, broccoli or spinach dressed by little olive oil. You also can have twice of your mid-time snack; 2 ounces chicken/ turkey or 6oz plain yogurt with a half green apple and 4 hazelnuts, almonds or olive.

Try this kind of diet and prove to have nice weight loss and beautiful fresh skin without any brain damage caused by mercury; no fat, no wrinkle and no fatigues in just 28 days.