Women Lifestyle, Fashion, Health, Beauty and Personality

Almost all of the people aren’t psyched to bare their extra pounds in skimpy clothing in warmer months. Celebrity trainer and “food coach” Kathy Kaehler feels your pain.
The L.A.-based exercise diva — who has worked with Julia Roberts, Kim Basinger, Cindy Crawford and Kim Kardashian — provided tips to everyday office workers who can’t always (OK: ever!) find time to diet or go to the gym.
Kaehler said”The key is trying to get more foods into your lifestyles that are fresh. Let’s say, an apple. That’s one step from the tree. That’s how you primarily want to lead your life.”

One of her top mottos is something called the 90/10 principle. Meaning 90 percent of the time, you are “good,” and in that remaining 10 percent you can go hog-wild on the cupcakes or chips.
The mother of three said “That breakdown is realistic. We don’t want to be feeling that we are completely deprived. It’s about life and celebrations and taking that indulgence and not worrying, ‘Oh my gosh, I have to run out to the treadmill now.”
Kaehler advises, If you’re one of those employees who brings lunch to munch in between e-mails, pack well the night before.
For instance, make a pasta dish with a protein (to fill you up) and a vegetable (to give you energy). When the 4 o’clock hungries hit, feel free to snack. But steer away from the typical vending machines full of fatty junk.
“There are a lot of convenient things to take — things you can bring with you and not incur that expense on convenience food.”
Dark chocolate is on the list. That’s a very good news, isn’t it!

“It’s a great sweet but it also has lots of antioxidants in it,” she says. “Cravings are natural. Why not find something that will relieve that but not derail you?”
Ditch the elevator and take the stairs for physical calorie busters. Walk around the office when you can and bypass the interoffice mail.

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