Stress Coping Ways for Professional Career Women
Category : Women Business
While many women have earned as many achievements as men at professional world, they still often feel stressed more than men. This can be caused by many factors, like juggling between double tasks as a career woman and mother, gender discrimination, or psychological factors like low self-confidence and inability to cope with various obstacles and stress factors.
Some problems sometimes come from our own mind. Many professionals, especially women, suffer from the “imposter syndrome” in which they believe they are intellectual frauds, consider themselves less competent than they really are, do not internalize their successes, and fear being “found out.” Professionals who feel like impostors are more vulnerable to the negative health effects of stress.
Being a professional career woman is not an easy task, especially if she has to create balance between work and family. To avoid getting health and psychological problems from stress, here are some stress coping ways for professional career women.
Problem-focused coping are take-charge strategies that deal with the problem at hand or eliminate the stressors through problem solving. It is often enhances feelings of control and reduces stress and its adverse consequences, assuming that the situation can be changed. Positive forms of emotion-focused coping deal with the emotional reactions one has to the stressful event. When a situation is unchangeable, emotion-focused coping may lead to healthier adaptation.
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