Women Lifestyle, Fashion, Health, Beauty and Personality

Avocado is one of the most favorable tropical fruit in spite of its high cholesterol level. This yellow and green combination fruit is actually fine to consume because it is rich of vitamin A, contains anti-bacterial, anti-oxidants and most importantly it can work as a natural moisturizer.

Consuming 100 grams of avocado three times a week without sugar will make your skin healthy and shiny for the natural moisturizer contained in it can help nourishing your skin. Not only that, it can also help nourishing damaged hair if you apply it to your hair. No wonder why most cream bath and hair spa products use avocado as one of their main ingredients.

Avocado strengthens your hair, and makes it healthily shining. Especially if you have a very dry hair which is difficult to manage; you can use the healthy nutrition of the delicious avocado to solve your hair problems. Use avocado-contained hair products for cream bath or hair conditioner. You can also make your own conditioner cream by using an avocado and mix it with some other ingredients. Look at the recipe below.

1. Prepare one avocado, 2 tablespoons honey, 1 tablespoon of Virgin Coconut Oil (VCO). Mash the avocado and mix it with other ingredients until evenly combined.

2. Comb your hair well to prevent tangled hair, and then apply the avocado mixture evenly to your hair about 1 cm from the scalp to your hair ends.

3. Make sure you don’t apply the mixture to the hair roots, especially if you have a combination of dry and oily hair, because the avocado will make it even more oily.

4. You can also use comb to help the cream distributed evenly to your hair glands.

5. Gently massage the ends of your hair with the avocado mixture and let it stand for 15 to 20 minutes.

6. Rinse your hair and apply shampoo to clean the avocado residue.

7. Towel-dry your hair and massage gently. Let it dry without using hairdryer.

Women find:

• avocado conditioner