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	<title>Women Lifestyle, Fashion, Health, Beauty and Personality</title>
	<link>http://www.womendiary.net</link>
	<description>Women Lifestyle, Fashion, Health, Beauty and Personality on tips, news, and  information</description>
	<lastBuildDate>Sun, 11 May 2008 08:04:08 +0000</lastBuildDate>
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		<title>50 Diet Mistakes Even Smart Women Make Part 7</title>
		<description><![CDATA[Continued From 50 Diet Mistakes Even Smart Women Make Part 6
29. You don&#8217;t get enough fiber.
Skimping on fiber-rich foods like fruits, vegetables, whole grains and legumes can lead to constipation and may increase your risk of colon cancer. &#8220;Women should get 25 to 35 grams daily,&#8221; says Heller. Incorporate fiber into your diet gradually to [...]]]></description>
		<link>http://www.womendiary.net/2008/03/31/50-diet-mistakes-even-smart-women-make-part-7/</link>
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		<title>50 Diet Mistakes Even Smart Women Make Part 2</title>
		<description><![CDATA[Continued From 50 Diet Mistakes Even Smart Women Make
5. You&#8217;ve eaten the same breakfast and lunch for years.
Varying your diet is crucial to good health. If you don&#8217;t, you&#8217;re bound to get bored and associate healthy eating with not enjoying food. If you always make salads with iceberg and
tomatoes, substitute spinach. If you have a [...]]]></description>
		<link>http://www.womendiary.net/2008/03/13/50-diet-mistakes-even-smart-women-make-part-2/</link>
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		<title>Pregnancy News to Sell</title>
		<description><![CDATA[Is this a great news? Angelina Jolie and Brad Pitt are reportedly selling the confirmation of her pregnancy to the media and plan to give the money to charity. She fueled rumors that she is pregnant after wearing a loose, flowing gown to the SAG Awards. Angelina Jolie was seen dressed in a loose and [...]]]></description>
		<link>http://www.womendiary.net/2008/01/31/pregnancy-news-to-sell/</link>
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		<title>Protect Yourself From Diabetes - Part 2</title>
		<description><![CDATA[Continued From Protect Yourself From Diabetes
• Avoid trans fats.
In the Harvard study, women with a high intake of trans fats had a 40 percent higher risk
for diabetes. Listed as partially hydrogenated oil on food labels, trans fats are found in stick margarine, snack foods and store-bought baked goods.
• Have a glass of wine.
The Harvard study [...]]]></description>
		<link>http://www.womendiary.net/2007/12/16/protect-yourself-from-diabetes-part-2/</link>
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		<title>The Weight Connection - Diabetes</title>
		<description><![CDATA[The Weight Connection
In a recent Harvard study involving 85,000 women, 61 percent of the diabetes cases that developed during the 16-year study period could be attributed to excess weight. But you don&#8217;t have to be obese, according to scientists at Kaiser Permanent Center for Health Research Northwest in Portland, Oregon. &#8220;In our study, there were [...]]]></description>
		<link>http://www.womendiary.net/2007/12/09/the-weight-connection-diabetes/</link>
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		<title>The Test You Need Now - Diabetes</title>
		<description><![CDATA[You&#8217;re young, you&#8217;re fit
Why should you worry about diabetes?
New evidence shows it&#8217;s on the rise.
Last year, Pat Wysocki got some startling news: She had diabetes. As part of her first physical exam in four years, her doctor had ordered a variety of blood tests. &#8220;When I called for the results, I thought there must be [...]]]></description>
		<link>http://www.womendiary.net/2007/12/05/the-test-you-need-now-diabetes/</link>
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		<title>Eat For A Better Body - Part 3</title>
		<description><![CDATA[Continued From Eat For A Better Body - Part 2
8. Bones
What you need: Boron
Important for calcium absorption, this mineral also seems to play an intergral role in enhancing the activity of estrogen in cells, which is important for the information of strong bones, says th USDA&#8217;s ARS Grand Forks Human Nutrition Research Center in North [...]]]></description>
		<link>http://www.womendiary.net/2007/12/01/eat-for-a-better-body-part-3/</link>
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		<title>What&#8217;s Your Yoga Style? - Bikram</title>
		<description><![CDATA[Continued From What&#8217;s Your Yoga Style? - Kundalini
3. Bikram
Who it&#8217;s for:
Yoga students looking for an unusual and challenging way to improve flexibility.
Mind-body benefits:
Bikram is done in a room heated to about 100 degrees, which warms the muscles so that you can ease into the poses, explains Jonathan Burbank, owner of Bikram Yoga in Boston. The [...]]]></description>
		<link>http://www.womendiary.net/2007/11/29/whats-your-yoga-style-bikram/</link>
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		<title>What&#8217;s Your Yoga Style?</title>
		<description><![CDATA[Hatha, Iyengar, Ashtanga - an easy guide to figuring out which class is the best for you.
There&#8217;s a reason yoga has become so popular: It creates long, lean muscles, promotes serious flexibility and works wonders on stress. But finding the right style can be tricky-as yoga&#8217;s appeal has grown, so have the classes being offered.
Ashtanga, [...]]]></description>
		<link>http://www.womendiary.net/2007/11/24/whats-your-yoga-style/</link>
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		<title>Curvy Women Live Longer and More Intelligent, Study Found</title>
		<description><![CDATA[Real women don&#8217;t just have curves, they also are smarter, live longer and give birth to smarter children, women with curvy figures are likely to be brighter than waif-like counterparts and may well produce more intelligent offspring, a US study suggests. Going in at the waist is said to be a sign of intelligence which [...]]]></description>
		<link>http://www.womendiary.net/2007/11/13/curvy-women-live-longer-and-more-intelligent-study-found/</link>
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		<title>Black and White Women on Breast Cancer Treatment</title>
		<description><![CDATA[A new study finds that white women more frequently take more of the life-prolonging supplemental therapies used to treat breast cancer than African-American women. African-American women may miss out on potentially lifesaving supplemental treatments for breast cancer that may prevent the cancer from returning. African-Americans whose cancer had spread to the lymph nodes were less [...]]]></description>
		<link>http://www.womendiary.net/2007/10/09/black-and-white-women-on-breast-cancer-treatment/</link>
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		<title>Anorexia Fashion Ads Statement Controversy</title>
		<description><![CDATA[In the midst of Milan&#8217;s all-important Fashion Week, the picture that is turning heads in Italy is a shocking one. An Italian advertising campaign featuring photos of an Italian label, Nolita, an emaciated girl is supposed to serve as a warning to young women, but medical experts fear it could encourage anorexia and other eating [...]]]></description>
		<link>http://www.womendiary.net/2007/09/28/anorexia-fashion-ads-statement-controversy/</link>
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		<title>Pregnant Women Paid for Healthy Diet Eating</title>
		<description><![CDATA[Pregnant women are each to receive £120 from the Government in a bid to encourage them to eat healthily and improve the health prospects of their unborn child. The plan for a &#8216;health in pregnancy&#8217; grant will be outlined by Health Secretary Alan Johnson this week in his first major speech outlining how the government [...]]]></description>
		<link>http://www.womendiary.net/2007/09/10/pregnant-women-paid-for-healthy-diet-eating/</link>
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		<title>Sexual Intimacy Life Doesn&#8217;t End at 80, Study Finds</title>
		<description><![CDATA[It is a surprise to most younger people that an appreciable minority of people aged 65 to 85 continue to have an active sex life of one sort or another, and did so even before the days of Viagra. Most Americans remain sexually active into their early 70s in spite of sometimes &#8220;bothersome&#8221; health or [...]]]></description>
		<link>http://www.womendiary.net/2007/08/23/sexual-intimacy-life-doesnt-end-at-80-study-finds/</link>
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		<title>Pregnant Nicole Richie Prepared to Extra Weight</title>
		<description><![CDATA[Actress Nicole Ritchie, the &#8220;Simple Life&#8221; star, who is four months pregnant with boyfriend Joel Madden&#8217;s child, said that she owes the baby her life. She says that she is prepared to put on extra weight that comes with being pregnant. She does not even have any qualms about gaining 50 pounds, as she believes [...]]]></description>
		<link>http://www.womendiary.net/2007/08/06/pregnant-nicole-richie-prepared-to-extra-weight/</link>
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		<title>The Air We Breathe</title>
		<description><![CDATA[For more than a 100 years, researchers have been experimenting with various devices to try to filter out nasties from the air we breathe.
Researcher Dr Euan Tovey says the main problem has been that blocking out pollens and other particles also means you block out air, which makes it difficult to breathe.
However, he and others [...]]]></description>
		<link>http://www.womendiary.net/2007/08/03/the-air-we-breathe/</link>
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		<title>Spring Is In The Air</title>
		<description><![CDATA[For some this is an invitation to rush out and indulge our senses. But for others it heralds just one thing - hay fever.
Most of us relish the return of warmer weather and can&#8217;t wait to get outside and bask in the beautiful spring sunshine. But others just want to head indoors until the hay [...]]]></description>
		<link>http://www.womendiary.net/2007/08/01/spring-is-in-the-air/</link>
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		<title>Skin Care Like Mother Nature Do</title>
		<description><![CDATA[Skin is a very important and visible part of our body. It’s a kind of protective coating on our entire body parts. Male and female skin condition differs in three critical ways:
1. Female skin is soft and delicate in contrast to the tough and rugged skin of men.
2. Harsher outdoor routine of men gives them [...]]]></description>
		<link>http://www.womendiary.net/2007/07/30/skin-care-like-mother-nature-do/</link>
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		<title>Serious Disfiguring of Permanent Makeup</title>
		<description><![CDATA[U.S. researchers have put out a new warning which states that permanent makeup can lead to disfigurement risk of &#8220;serious, long-term disfiguring reactions&#8221; for the 8 million women who use it. The warning comes from the CDC&#8217;s Masja Straetemans, PhD, and Martin Belson, MD, along with the FDA&#8217;s Linda Katz, MD, MPH. They have long [...]]]></description>
		<link>http://www.womendiary.net/2007/07/02/serious-disfiguring-of-permanent-makeup/</link>
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		<title>Meet The Super Foods</title>
		<description><![CDATA[Nutrition experts agree that these good-tasting and good-for-you foods should be part of a well-balanced diet: they fill you up and slim you down!
Fat is bad, but some fats are good. Tofu prevents disease; tofu aids growth of certain tumors. Eggs promote cholesterol; eggs pack a nutritional punch.
So which is it? The barrage of conflicting [...]]]></description>
		<link>http://www.womendiary.net/2007/06/21/meet-the-super-foods/</link>
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		<title>Joining A Health Club? Read This First!</title>
		<description><![CDATA[Nine things to consider before you sign on the dotted line&#8230;
Many of us say the same thing every year, &#8220;This is the year I&#8217;ll start exercising, eat right and feel better about myself.&#8221; Joining a health club and/or hiring a personal trainer are two top ways to do just that, but the club or fitness [...]]]></description>
		<link>http://www.womendiary.net/2007/06/12/joining-a-health-club-read-this-first/</link>
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		<title>Find Your Best Exercise Machine</title>
		<description><![CDATA[An otherwise good fitness gadget won&#8217;t help you in the least if you don&#8217;t use it over the long haul, whether it&#8217;s intended for at-home use or for working out at the gym.
A recent report conducted by IDEA found that cardio machines such as treadmills and stationary cycles are among the most frequently used equipment [...]]]></description>
		<link>http://www.womendiary.net/2007/06/02/find-your-best-exercise-machine/</link>
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		<title>Your Skin&#8217;s Looking Dull And Screaming?</title>
		<description><![CDATA[You know that dry, prickly feeling, when your skin&#8217;s looking dull and screaming out for a good going over. Now&#8217;s the time to do it, and here&#8217;s what you need to do it well.
Out of sight, out of mind. This saying rings true most of us when it comes to taking care of our skin [...]]]></description>
		<link>http://www.womendiary.net/2007/05/26/your-skins-looking-dull-and-screaming/</link>
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		<title>35 Ways To Step It Up</title>
		<description><![CDATA[1. Park farther away in parking lots at work or at the store.
2. Always return your grocery cart.
3. Start a walking club with co-workers.
4. Take the stair.
5. Walk for all trips that are less than a mile.
6. Walk at the airport while you wait for your plane.
7. Take several trips to bring in your groceries.
8. [...]]]></description>
		<link>http://www.womendiary.net/2007/05/21/35-ways-to-step-it-up/</link>
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		<title>Five Simple Steps To Weight Loss</title>
		<description><![CDATA[The Step Diet is based on five principles that Hill and colleagues have determined underlie successful efforts to shed pounds and keep them off:
1. Maintain the proper energy balance.
2. Small changes drive success.
3. Start with physical activity.
4. Anticipate success, but not instantly.
5. The maintenance of weight loss is more important than the speed or amount [...]]]></description>
		<link>http://www.womendiary.net/2007/05/11/five-simple-steps-to-weight-loss/</link>
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