The invitation comes after the release of Vanity Fair photos showing the 15-year-old clad only in a satin sheet with her back exposed. The images sparked considerable controversy and led to an apology from the young singer. “I think to make such a big to do over something as innocent as those photos, I think is a reflection on how schizophrenic America is about sexuality,” said Hefner. Hef said the Olsen twins, naked, together, is every young man’s fantasy, but the bobble heads passed.

Meanwhile, Disney Channel’s “Hannah Montana” star Cyrus insists that she is nothing like the girl portrayed in the controversial Vanity Fair magazine pictures, and she makes more “modest” fashion choices in real life.
“All the clothes — all the short skirts and all that stuff — my mom would never in a million years let me leave the house like that. So I think that a really cool thing that everyone’s doing now is layering, just to keep yourself modest and cute,” the 15-year-old said.

While Cyrus said she was embarrassed by sexually provocative photos of her that were recently posted online and another photo of her wrapped only in a bed sheet that was published in “Vanity Fair,” Hefner describes them as innocent. “I think to make such a big to do over something as innocent as those photos, I think is a reflection on how schizophrenic America is about sexuality,” he said.
Miley Cyrus, who’s at the tender age of 15, hasn’t replied to Hefner’s request, but was overhead saying that ‘in three years the old coot might be dead’! Cyrus make recent headlines by posing near topless for Vanity Fair magazine. All the while her parents were present at the photo shoot and did litttle to prevent the exploitation of their underage daughter.

As for Hugh’s opinion on Miley’s recent nude photo scandal: “To make such a big to-do over something as innocent as those photos — I think it’s a reflection of how schizophrenic America is about sexuality.”
Rather, I was shocked that this young girl was having to defend herself against a media onslaught that lives for scandal to the point that they will create one out of thin air if necessary. Disney had better back their star or risk a backlash for caring about the money she earns for them instead of caring for the vulnerable 15-year-old child.

The brother of Paris Hilton’s boyfriend Benji Madden has sparked rumours that the couple are about to tie the knot by introducing her as his “sister-in-law”. A source told The Mirror: “A lot of people have brushed it off as a publicity stunt but Benji is serious about Paris and he has discussed marriage plans with his brother - which is why Joel called her his sister-in-law. “He said it in a jokey way, but from the sound of things it’s only a matter of time.”

Paris Hilton’s parents say her relationship with ‘Good Charlotte’ rocker Benji Madden is “the real thing.” The socialite’s mother Kathy Hilton tells Vegas Luxe Life magazine that Paris and Benji are a “great love match.”
“This has honestly become the real thing. It’s a great love match, and I have a funny feeling it’s going to go all the way, and we’ve already given it our approval,” Hilton told the magazine.
And what does Paris’ father think about Benji? “He’s the perfect example of ‘don’t judge a book by its cover.’ He’s polite, well mannered – even calls me sir. We love him like family already,” Rick Hilton added.

A pal of the Maddens tells us: “Paris and Nicole are on good terms now, but it wasn’t very long ago that they decided to cut all ties. “Their friendship is very turbulent, and the last thing Joel wants is the mother of his baby girl getting stressed.
“Also Benji was engaged to Aussie model Sophie just a few days before he started dating Paris, and Joel just wanted to make sure he knew what he was doing - because the rest of their pals think he’s crazy.”
However, it looks like this might all be wishful thinking. When reached for comment, a rep for Paris told OK! that any rumors of an impending wedding between the celebutante and her rocker beau are “false.”

One of my friend told me this site, he said that I can browse, find, compare, and buy online for engagement rings. Soon I open it up. I was so amazed of their collection. I like it’s grand design and their artistic simplicity. I know that Cathy likes simple things. She thinks that simple thing would last. I browse for almost 5 hours to find the perfect engagement ring. At first it’s kinda confusing to choose which is the best among hundreds collection of their engagement rings. All of them seems pretty.
And I just can’t barely pick one for myself. I even have to call my friend to ask for her opinion of what might a girl like about rings. So finally i found the most beautiful engagement ring for her. And order it online. And I know that she’s going to like it. I’m ready to ask her on an engagement now.

Page Six hears that Lohan’s best friend, Sam Ronson, has “practically moved in” with the actress at her Los Angeles pad. “Sam still has her own place,” said our source, “but she spends every night at Lindsay’s” in an effort to keep the wild child out of trouble. It’s a good thing Lohan has friends like Ronson. Unlike Spears, whose dad is keeping a tight grip on her life, Lohan’s parents, Dina and Michael, are even wackier than she is.
Lohan, 21, who recently completed another stint in rehab, spent the weekend hitting the hottest clubs in Los Angeles with DJ Samantha Ronson. The duo actually started out the weekend early by hitting the upstairs VIP area of Goa on Thursday night.

Honestly, Samantha Ronson must be a really fun person because a LOT of celebrities hang out with her. And face value, it seems like an off match as Samantha is the complete opposite of what you would consider to be Hollywood. A friend is a friend right?
While we may not all think Samantha is a good influence on Lindsay, I think we can all agree that the Lohan parents are a bit of a mess. Samantha may seem like bad news, but at least she’s consistent in Lindsay’s life and keeps herself relatively out of the media.

29. You don’t get enough fiber.
Skimping on fiber-rich foods like fruits, vegetables, whole grains and legumes can lead to constipation and may increase your risk of colon cancer. “Women should get 25 to 35 grams daily,” says Heller. Incorporate fiber into your diet gradually to avoid gastrointestinal upset. For example, use a bean puree as a dip or sandwich spread and order brown rice instead of white.

30. You don’t eat fish.
You could be missing out on the benefits of omega-3 fatty acids, including protection against heart attacks and blood clots. These disease fighters are found in fatty cold-water fish like salmon, tuna and mackerel.

31. You’re afraid of fat.
A small amount is crucial for absorption of nutrients (including vitamins E, A, K) and for the proper functioning of the immune and neurological systems, says Shapiro. Plus, fat makes you feel satisfied and full. Your daily intake should be 30 percent of your calories.

32. You think carbs make you gain weight.
Carbohydrates are your body’s main source of energy and should constitute 55 to 60 percent of your daily food intake. Also, a high-protein diet can harm you in the long term: A recent American Heart Association advisory states that these diets are associated with an increased risk of coronary heart disease.

33. You take a daily multivitamin, so you don’t worry about getting your RDA of fruits and vegetables.
“Scientists aren’t sure whether single nutrients in foods or a combination working together provide the health benefits,” Heller says. Think of supplements as insurance, not as an excuse to avoid broccoli and green beans.

Continued On 50 Diet Mistakes Even Smart Women Make Part 8

But one goo thing happened, that publicity may have at least brought in some cash to charity. Just like fellow actress Scarlett Johansson, Kristin Davis also put herself up for auction on Ebay to help raise money for Oxfam America. The adorable starlet was auctioned off and thanks to her newfound and unwelcome fame is now the queen of the eBay auction.T

The winning bid came in at $52,100, and surpassed the $42,000 Johansson raised with a similar offer earlier this month. The high-bidder for that auction would meet Johansson at the premiere of her latest movie ‘He’s Just Not That Into You’. The winner of Davis’s auction, identified by the handle ’superiorlotus912′, will be chauffeured to the May 27 premiere in New York to meet the actress. The bidder will also receive a pair of Jimmy Choo ‘Felix’-style shoes.
Davis recently said, “Oxfam’s mission is to alleviate poverty and injustice by helping people learn skills and create lives. “I just got back from Africa and saw firsthand that we’re making a long-term difference. It gives me a sense of satisfaction.”
We wonder if the recently leaked sex photos of Kristin had anything to do with the high bidding??

Oxfam America is a Boston-based branch of Oxfam International. It offers development programs and emergency relief services, and campaigns for change in global practices and policies that keep people in poverty. Kristin Davis has become the latest in a long line of celebrities auctioning off movie premiere ‘dates’ for Oxfam - Colin Firth offered one last month (Feb08) and one Scarlett Johansson fan recently bid $40,100 (GBP20,050) to accompany her to a film premiere in 2009.

Actually, there are many jewelry company directories available online, but you really don’t have to purchase these to find the jewelry wholesale companies. Instead, use the search engine and type ‘jewelry wholesale companies’ or ‘jewelry wholesale suppliers’ into the search box. This is the easiest, and cheapest way to find jewelry wholesale sources.
First, find the jewelry wholesale that you are interested in buying. Make a note of where you found it, but do not make a purchase just yet – there is still much to be done. Take a look at other online wholesaler’s sites and online jewelry stores to see if you can find similar pieces. In most cases, you can. Look at the price differences. While the wholesale price should be lower than the retail price, you should use extreme caution if the price seems too low. Remember that old adage “if it sounds too good to be true, it probably is.”

And what Love2have online jewelry store here? They offer a range of handcrafted wedding rings and diamond rings, something to suit all tastes and now that Love2Have offer a professional ring sizer service you no longer need worry about ordering the wrong size. Some kinds of jewelry already on their online store such: modern titanium, gold and silver jewellery for men and women that is hand crafted in the UK by the highest quality independent UK jewellery designers and craftsmen.
One thing is for certain and that is that there will be a never ending supply with something to suit all tastes and all budgets from the most traditional to the most contemporary.

The following is a paid review from Love2have.

Ashley Alexandra Dupre, 22, born Ashley Youmans, a former resident of Belmar, N.J., lives in a Flatiron District apartment where a throng of media showed up last night. She was exposed as the $1,000-an-hour “Kristen” who allegedly met Mr Spitzer in a Washington hotel last month.
Dupre’s page had portrayed her as a New Jersey native who left a broken home to pursue a music career in New York.
“I have been alone,” she wrote. “I have abused drugs. I have been broke and homeless. But, I survived, on my own. I am here, in NY because of my music.”
Dupré describes herself on her MySpace page as a lover of music. The page is candid, reciting the disturbing details of a hard life.
“I am all about my music, and my music is all about me,” she writes. “It flows from what I’ve been through, what I’ve seen and how I feel. I live in New York and am on top of the world. Been here since 2004 and I love this city, I love my life here.

Court papers allege that Spitzer paid thousands of dollars for her services with the Emperor’s Club VIP. Kristen, according to an investigation, met with Spitzer on Feb. 13 at the Mayflower Hotel in Washington for sex, a meet-up arranged through the international call-girl outfit called the Emperor’s Club.
Spitzer, who was referred to by an FBI agent in an affidavit as Client 9, paid $4,300 for the session, one of many that investigators said he had with women employed by the prostitution ring that operated in several cities worldwide.

A woman who lives on the same floor of the high rise on West 25th Street said she was shocked about Dupré’s alleged role in the scandal. “I know she’s not leaving her apartment right now,” said the neighbor, who identified herself only as Alina. School friends from New Jersey have described Miss Dupre as a “nice, conservative” beauty who liked to date older men. “She was never slutty. She would date older guys, but it wasn’t like she was running around sleeping with everyone”, a 22-year-old woman identified only as Stephanie told the New York Post. Bill Coyne, who played opposite her in Grease at school, told ABC News “She is naturally just a sweet, sweet person: kind spirit. I never would have thought she would have been involved in anything like this”.
Nick Hanson of South Huntington was surprised to find out that someone on his MySpace friends list was involved in the Spitzer saga. “I really never met her or talked to her,” he said. “I just added her as a friend,” after she sent him an invitation. “It seemed like she was very interested in music.”

Ada 3 foto yang dituduhkan menampilkan kemolekan tubuh Sandra Dewi dalam keadaan bugil. Di foto pertama wajah Sandra menunjukkan senyum sumringah. Foto kedua tampak ia mengangkat rambutnya yang dihias bandana putih ke atas dengan tangganya. Dan di foto terakhir, dara asal Bangka Belitung itu memegang salah satu ujung rambutnya.
Saat dikonfirmasi melalui telepon genggamnya, artis yang pernah berpose seksi untuk FHM itu membantah. “Ah, itu nggak benar, itu bukan foto aku,” jawabnya dengan ramah. Sandra kemudian membeberkan ihwal foto bugilnya tersebut. Katanya, wajah dalam foto tersebut memang dirinya. Namun tubuhnya yang tak tertutup busana, bukanlah tubuhnya.
Dari beberapa foto yg ada malah semua gw pikir rekayasa abis karena gak proporsional antara wajah dan body. Tapi, daripada kupasang semua disini, entar jadi blog porno dong, hehehe…

Sandra Dewi pasti benar-benar kesal atau malah senang adanya peristiwa ini karena popularitasnya akan semakin tenar dan yang pasti mengalahkan Artis Indonesia Bugil lainnya. Silahkan amati baik-baik foto bugil Sandra Dewi nanti kalo nemu dimana saja, khusus 21 tahun!
Atau jika anda beruntung dapat menemukan foto-foto hot Sandra Dewi lainnya sewaktu dia berpose di majalah khusus pria FHM.

Foto Sandra Dewi dengan Si Om

Setelah tadinya dihebohkan dengan foto foto bugilnya, kali ini ada lagi foto sandra dewi bersama om om. Apa mungkin Sandra Dewi kepincut dengan si om hanya karna duit nya yang bejibun? Siapa yah tuh om??

Eh ternyata bukan om-om hehehehhe…. Dasar biang gosip dah!

5. You’ve eaten the same breakfast and lunch for years.
Varying your diet is crucial to good health. If you don’t, you’re bound to get bored and associate healthy eating with not enjoying food. If you always make salads with iceberg and
tomatoes, substitute spinach. If you have a turkey sandwich every day, try a turkey burger.
Top pasta with brightly colored vegetables like eggplant, bell peppers or squash.

6. You always clean your plate.
Portions are almost always too large in restaurants. Professor at Boston University, recommends adhering to the “buy once, eat twice” strategy. Ask the waiter to pack up half of the food in takeaway containers before it’s served to you.

7. You can’t remember what you had for lunch.
“If you don’t keep track of what you eat throughout the day, you’re less likely to control the quality and quantity,” says a professor at Adelphi University in Garden City, New York.

8. You eat a frozen meal at least four nights a week.
They may be convenient, but these entrees can have as much as 1,000 milligrams of sodium each. (The current recommended daily sodium intake is 2,400 milligrams.) Plus, many are low in nutrients. A frozen dinner once or twice a week is fine, but add an extra serving of veggies, a salad, a glass of low-fat milk and/or a piece of fruit.

9. You think the pasta primavera is the healthiest choice on the menu.
Just because it’s got vegetables doesn’t mean it’s the lowest in fat and calories. It-and many other restaurant pasta dishes-may be swimming in creamy sauce, oil and cheese. “Ask if the vegetables can be cooked in broth instead of oil, and pass on the extra sprinkling of parmesan,” suggests staff dietitian with the Physicians Committee for Responsible Medicine in Washington, D.C.

Continued On 50 Diet Mistakes Even Smart Women Make Part 3

Warning Signs: You don’t look forward to spending time with her. You often feel insignificant, annoyed or suspicious afterward. When you have some good news, she acts cold or indifferent.

Mend It: One-sided friendships share two factors: competition and self-absorption. Although your initial reaction - may be to ditch a friend with either trait, in some cases it’s worth trying to shift the dynamic. Perhaps she’s a childhood pal or an important professional ally.

Gently challenging a competitive friend may be enough to make the problem an occasional annoyance rather than annoyance that threatens your bond. For example, if you’re talking about making it through a tough Spinning class and she goes on and on about how running (her favorite activity) is far more difficult, say cheerfully, “Okay, so you win the exerciser of the week award. Where do you want to have lunch?” You let her know that she’s being a bit of a jerk but that you’re willing to let it pass.

The direct approach is often the best way to get a self absorbed pal to look beyond her own interests. If she steers every conversation back to herself, say something like “I really need your help with this problem. Could you listen and tell me what you think I should do?” or, more forcefully, “Hang on, it’s my turn to talk.”

If things don’t improve, you might want to limit the friendship, keeping only the part you value. For example, have coffee with your workplace friend but don’t go shopping or out to dinner with her.

End It: It’s better “to have just one great friend than to put up with people who aren’t excited when good things happen to you or supportive when bad things do,” says Glass. Consider backing off if she frequently gives you backhanded compliments, betrays your trust or barely shows interest in your life. Let the relationship die by attrition-stop making plans, keep conversations brief and, if necessary, don’t return phone calls.

Continued On Detox Your Life - Toxic Romance

Lindsay Lohan’s mother says she supports her daughter’s decision to pose naked for New York magazine. ‘It was tastefully done,’ says Dina Lohan, 45. ‘I respect the photographer as an artist, so I look at them artistically. ‘I don’t look at them like it’s Playboy, she was being a character.’
‘Lindsay was very excited when she got the phone call,’ Dina tells People. ‘She was very thankful she was asked.’ It’s been reported did 250 crunches before the photo session because she was so nervous and wanted to look her best.

‘If you saw my house, I have a lot of Marilyn stuff,’ Lohan told the magazine when explaining why she opted to do the shoot. ‘Here is a woman who is giving herself to the public. She’s saying, “Look, you’ve taken a lot from me, so why don’t I give it to you myself.” She’s taking control back.’
Unlike Lindsay who appears to be doing it to revive a flagging career.
Lindsay Lohan also reveals she was ‘comfortable’ getting her bits out but, in a revelation that will please girlfriends everywhere, she did admit that she’d done 250 sit-ups the night before.

The idea is that having Lohan do Marilyn demeans Marilyn in some way. If that’s a breast job, then her plastic surgeon deserves all the business he can get. That’s not what a breast job looks like. Those were made by God, who still makes them better than anybody.

Celebrity Sexy Lips can enhance and make your lips fuller like your favourite celebrity diva so be sure to make the right choice when you are shopping for lip plumpers! Now, with the trend of getting celebrity sexy lips, there are products out there to make one with kissable lips. Thin lips from women are said to be ’sharp’ as in they tend to hurt people with their words. So, go plump up your lips like celebrity sexy lips and while doing it, make your teeth white please. Otherwise, the red or pink lips will make your teeth more yellow.

When asked to feature Celebrity Sexy Lips, a new lip pumping product, I was interested. Interested enough to create the “me and Angelina” comparison, obviously. Celebrity Sexy Lips is a new Lip Plumper product that promises no burning, and no tingling - just a gentle plumpness to lips, that looks natural. More than that, there’s a money back guarantee on this celebrity sexy lip plumper. If you try it and don’t think it’s the best, you can get your money back. Most cosmetic products and companies don’t make claims like that!
This Lip Plumper product actually contains something called atelocollagen, which are dehydrated “micro spheres” that become re-hydrated upon applying to your lips- plumping them up in seconds. I’m not sure how true that is, but it sounds so much better than getting collagen lip injections.

The lip plumper product actually works for me, it makes my lips look fuller and plump. I cannot compare it with other products because it is my first time using it. However, I like it so much that I ordered 3 more. The only downside is that the Celebrity Sexy Lips is a little strong for my lips. If I use it three times a day, it makes my lips a little sensitive to the touch, but it works.I love my lip plumping!
Read more simple tips for sexy lips. Me? I have nice lips as it is, thank you very much
Perhaps best of all, they’ll throw in a tube of “Celebrity Sexy Teeth” teeth whitener for free… and that should make your entire mouth Celebrity-sexy!

Currently the couple have four children: Maddox, 6, Pax, 4, Zahara, 3, and Shiloh, 19 months.. Pitt previously commented, “we’re just getting started.” Jolie was asked how many kids she’d like to have in a previous interview, “…it fluctuates between seven and 13 or 14… Four is kind of kicking our ass, but we kind of feel like, damn it, we’re up for the challenge!”
“I think we’ll crap out somewhere between 7 and 9,” Pitt has said.
The couple has been at the center of rumors all week; that the actress is expecting twins, and that she and Pitt are planning to adopt a Hurricane Katrina orphan.

After the awards show, Jolie’s estranged father Jon Voight said the pregnancy news was “wonderful.” “It’s wonderful that she’s having another child, if that’s true,” said Voight. The mother-of-four held Pitt’s hand tight on the red carpet, sporting a loose-fitted tye-die effect frock.

The lipstick streaks failed to hold Wittenbrink back, however. The contestant not only wore the marred dress during the pageant, but also ultimately scored the Miss South Florida Fair crown.
Ultimately, the sheriff’s office found there was not enough “conclusive evidence” to name a saboteur suspect, ABC News’ Palm Beach affiliate, WPBF, reported. That determination was not made until Wittenbrink’s 13 opponents answered questions from authorities and pageant producers.

Efforts were made to steam-clean the gown, to no avail. By evening’s end, the 13 contestants were instructed to gather backstage, where they were met by deputies and pageant producer Kelly Wagner-Fason, according to those who were present.
Some connected to the pageant felt the situation could have been handled better. “They were all corralled together and not given the benefit of the doubt,” said Shannon Stein, Shadoe’s mother.
Others noted that the backstage dressing area - essentially a converted restroom - could have been kept more secure, especially from bathroom-seeking fair patrons. That left the possibility that the damage to the dress may have not been sabotage but simply a random act of vandalism.

Wittenbrink, a 21-year-old business major at Northwood University, whose career ambition includes becoming a CEO of a stock brokerage firm, claimed a $4,000 scholarship for her win, which included a performance of “Someone Like You” from the Broadway musical “Jekyll and Hyde.” Reached by ABC News, Gayla Wittenbrink, Jessica’s mother, declined an interview, but said her daughter was thrilled by the victory, despite the lipstick smearing.
“It’s very prestigious to wear the crown in our area,” said John Picano, a spokesman for the South Florida Fair, who added that the organizers had no additional comment on the pageant controversy. “The sheriff’s office, they’ve essentially closed the case, pending new information,” he said.

• Avoid trans fats.
In the Harvard study, women with a high intake of trans fats had a 40 percent higher risk
for diabetes. Listed as partially hydrogenated oil on food labels, trans fats are found in stick margarine, snack foods and store-bought baked goods.

• Have a glass of wine.
The Harvard study also found that moderate alcohol intake-about one drink a daylowered the odds by 44 percent.

• Don’t skimp on sleep.
Getting less than five hours of sleep per night
causes hormonal disturbances that can reduce your body’s ability to use insulin properly, according to research at the University of Chicago.

• Lift weights.
The more muscle you have, the better equipped you are to metabolize glucose.
After her diagnosis, Pat made many of these changes. She now goes to the gym five days a week (up from three) and has increased her cardio time from 30 to 45 minutes. She also began a weight-training program and changed her diet. “I eat more vegetables, beans and whole grains, and I have potatoes and white bread less often. For example, instead of a bagel with jam for breakfast, I eat plain yogurt with a few nuts mixed in,” she says. In six months, she lost 20 pounds. “My bloodsugar readings are back to normal. I’m just grateful that I found out in time to do something, before I suffered the consequences.”

Interpreting Your Test
Getting a blood-glucose test is practically painless. A small amount of blood is taken from your arm first thing in the morning, before you’ve had anything to eat. A normal result is between 70 and 109 mg/dl (milligrams per deciliter).

Diabetes is diagnosed when fasting glucose reaches 126 mg/dl or higher. Readings between 110 and 125 mg/dl indicate a condition called impaired fasting glucose (IFG). Until recently, doctors rarely treated IFG aggressively. But 30 million people are affected, and a third of them will go on to develop diabetes, according to a new study published in the journal of the American Medical Association. This makes knowing your blood-glucose level as important as knowing your cholesterol level or blood pressure. “Early detection of a problem is key, because the sooner you identify it, the sooner you can take action to prevent the long-term complications,” says Christopher Saudek, M.D., president of the American Diabetes Association.

Why should you worry about diabetes?
New evidence shows it’s on the rise.

Last year, Pat Wysocki got some startling news: She had diabetes. As part of her first physical exam in four years, her doctor had ordered a variety of blood tests. “When I called for the results, I thought there must be a mistake. I felt perfectly fine, and besides, I was too young to have diabetes,” says the writer from New York, who was 38 at the time. At five feet ten and 185 pounds, Pat was moderately overweight, but she exercised regularly and her diet was low in fat.

A retest confirmed the diagnosis, putting Pat in a fast-growing category of women under 40 who’ve been hit with type 2 diabetes. In just 10 years, the number of cases in women ages 30 to 39 has jumped 70 percent, according to the Centers for Disease Control and Prevention in Atlanta. Overall, the CDC estimates that 16 million Americans have the disease. A third of them don’t know it because there are no symptoms in the early stages.

Continued On Should You Be Tested? - Diabetes

8. Bones
What you need: Boron
Important for calcium absorption, this mineral also seems to play an intergral role in enhancing the activity of estrogen in cells, which is important for the information of strong bones, says th USDA’s ARS Grand Forks Human Nutrition Research Center in North Dakota.

What to eat:
One to 2 milligrams per day of fruits and vegetables that contain boron, including grapes, pears, apples, peas and broccoli. Other good sources include peanut and raisins.

9. Joints
What you need: Copper
This mineral is vital for the functioning of an enzyme responsible for strengthening bones and joints, says research biologist at the Human Nutritions Research Center.

What to eat:
Peanut (one-half cup has 936 micrograms, more than 100 percent of the RDA), steamed clams (20 small ones have 1,307 mcg). Other sources include organ meats like liver and seafood, nuts and seeds.

10. Breasts
What you need: Indole-3-carbinol
Lab studies have found that this naturally occurring phytochemical halts the growth of tumor cells.

What to eat:
One-half cup cooked (or 1 cup raw) of cruciferous vegetables, including broccoli, kale, cabbage and turnips, at every meal. “Studies show that there’s a significantly reduced rate of breast cancer in populations that consume these vegetables,” says a professor of molecular and cell biology at the University of California at Berkeley.

11. Vagina
What you need: Acidophilus
It restores the natural balance between good and bad bacteria in the vagina, helping you ward off infections that can arise when this ratio is off.

What to eat:
Yogurt. Make sure it contains live acidophilus cultures. One study found that eating 1 cup a day significantly reduced a woman’s chance of getting a yeast infection.

3. Bikram
Who it’s for:
Yoga students looking for an unusual and challenging way to improve flexibility.

Mind-body benefits:
Bikram is done in a room heated to about 100 degrees, which warms the muscles so that you can ease into the poses, explains Jonathan Burbank, owner of Bikram Yoga in Boston. The series of 26 poses, repeated several times and in the same order, are each held for 10 seconds to one minute.

Take home move:
Half moon. After taking a hot shower to warm your muscles, stand with feet together, arms extended overhead, palms and fingers together. With arms pressed against ears, stretch torso as high as you can toward the ceiling. Gazing at a point directly in front of you, slowly bend to your right while simultaneously pressing hips left, keeping torso facing front and arms straight. Hold for one minute; repeat on other side.

Works:
Stretches hips, shoulders

Continued On What’s Your Yoga Style? - Iyengar

Ashtanga, for example, uses a fast pace to build stamina; iyengar focuses on alignment; and kundalini uses chanting and breathing to help you find your spiritual center. Read on to find which style suits you best, and get a taste of each with a move to try on your own.

1. HATHA
Who it’s for:
Beginners who want to learn the fundamentals of yoga.

Mind-body benefits:
With its pure, no-frills approach, hatha is the most popular yoga style. The moves flow from standing to seated poses and combine exercises with breath work to enhance the mind-body connection.

Take home move:
Tree pose. Stand with hands in prayer position (palms pressed together) and feet firmly planted on the floor. Slowly bring right heel up to left inner thigh, or as high as you can on the inside part of the leg. Extend hands overhead, pressing palms together, and try to align inside of right leg with pelvis. Hold for five to 15 seconds.

Works:
Legs and hips; balance

Continued On What’s Your Yoga Style? - Kundalini

About 40 women have joined the network called Bara Brost, or Bare Breasts, and staged topless protests in at least three cities. On of the women, 22-year-old Ragnhild Karlsson, said “If women are forced to wear a top, shouldn’t men also have to?”
Sanna Ferm, 22, one of the founders, said: “The purpose of the campaign is to start a debate about why women’s bodies are sexualised.”
She said the fact men but not women could be bare-chested in public pools was “a concrete example of how women have fewer rights than men”.

A spokeswoman for the group said women should feel comfortable taking their tops off wherever they went. “We want our breasts to be as normal and desexualised as men’s, so that we too can pull off our shirts at football matches.”

The campaign’s strategy has reportedly been a raging success, with members of Just Breasts jumping into swimming pools across the country wearing nothing more than bikini bottoms. This tactic has caused an upheaval in Swedish law - the country’s equal opportunities ombudsman will decide whether or not to take up the case later this month.
Reactions from other swimmers have ranged from support and encouragement to anger and even indifference, she said. The network was formed after two women swimming topless in a public pool in Uppsala, north of Stockholm, were asked to cover up or leave.

The country’s equal opportunities ombudsman will decide whether or not to take up the case on behalf of the women later this month.
There’s a perfectly obvious reason, or perhaps two, why a woman’s chest is sexualised, and a man’s is not. No amount of feminist posturing is ever going to change that fact.
Anyway, I hope the girls bring their protest to a swimming pool near me soon.

Angela Braly, 46, became CEO of WellPoint on June 1, making the Indianapolis-based health insurer the largest U.S. corporation with a woman as its chief. In 2006, WellPoint ranked 35th on Fortune magazine’s list of largest American companies, with $57 billion in revenue. WellPoint, headquartered in Indianapolis, is the parent of Anthem Blue Cross and Blue Shield, which bases its local operations in Mason.
“As the number of America’s uninsured climbs toward 50 million and the momentum for health reform intensifies, Ms. Braly will play a big role in shaping the debate,” The Journal said.
Braly replaced Larry Glasscock, who retired but remains WellPoint’s chairman.

The other two women among the top five are Morgan Stanley Co President Zoe Cruz and Federal Deposit Insurance Corporation Chairman Sheila Bair.

Two high-level executives at Procter & Gamble Co. are among the 50 women the Wall Street Journal Online thinks will have a significant impact on the business scene next year. Susan Arnold ranked 12th and Melanie Healey ranked 30th among the WSJ’s “50 Women to Watch 2007″ list released Monday. They’re part of the pipeline of rising executives that are expected to boost the number of women in corporate officer positions at Fortune 500 companies, which stands at about 16 percent now.

Hyundai Group chairwoman Hyun Jeong-eun ranked 36th on a list of “The 50 Women to Watch.” The WSJ noted her role in “helping to introduce capitalist principles to North Korea” through the group’s North Korean business projects, which Hyun has led since the 2003 suicide of her husband and the group’s then chairman Chung Mong-hun.

Ranking No. 28 is Angela Ahrendts, 47, a native of New Palestine. She is chief executive of luxury label company Burberry Group.
Global risk executive Amy Woods Brinkley ranked No. 13. Last year, she was No. 31 on the list.
Frances Aldrich Sevilla-Sacasa, president of the bank’s U.S. Trust wealth-management unit, came in at No. 32. She was not on the list last year.

Researchers studied 16,000 women and girls and found the more voluptuous performed better on cognitive tests - as did their children. The bigger the difference between a woman’s waist and hips the better.
The study shows that men who admire women with hourglass figures do so because they are more intelligent and therefore produce more intelligent children than waif-like women or those of “apple-shaped” proportions.
As well as boosting brainpower, omega-3 fatty acids found in oily fish are considered to be of huge health benefit. They have been found to stave off cancer, keep blood pressure down, slash the risk of heart attack, ward off Alzheimer’s and protect against mental health problems.

For study purposes, curvy women were defined as those whose waists are smaller than their hips. The researchers suggest that the fat around fuller hips and thighs holds higher levels of omega-3 fatty acids, which are essential for the growth of the brain during pregnancy. Fat around the waist, on the other hand, may have higher levels of omega-6 fatty acids, which are less suited to brain growth, the researchers said.
Waist fat can also be a contributory factor in diabetes and heart disease, which is why curvy women are also believed to live longer than their straighter counter parts, research shows.

Although these theories await confirmation, Paula Hall, a sexual and relationship psychologist with Relate, said: “Having research that proves you can be sexy and intelligent is really positive. It shows that curvy women may be better at things other than raising children and doing cooking and housework.” The research may also explain why children born to teenage mothers do worse in cognitive tests: their mothers may have had insufficient stores of the best fatty acids.
“The cognitive development of their children is reduced, and their own cognitive development is impaired compared with those mothers with a later first birth,” say the researchers.